Follow Us Follow Us on Facebook Follow Us on Twitter Follow Us on Pinterest Follow Us on Instagram Follow Us on Tumblr

Baked Zucchini Fries with Sweet Onion Dip

Zucchin Fries

Baked Zucchini Fries with Sweet Onion Dip
This is a QR Code
Scan here to get
this recipe on
your phone

Zucchini Fries
2 medium Jersey Fresh zucchini, unpeeled, cut into sticks
1 TB Kosher salt
2 eggs
1/2 cup panko bread crumbs
1/2 cup italian bread crumbs
1/2 cup Parmesan cheese
1/2 tsp garlic powder
1 TB Italian seasoning


Dip
1 TB butter
1 sweet onion, peeled and sliced
1 cup mayo
2 TB cider vinegar
2 TB Jersey Fresh honey
1 TB mustard
pepper, to taste




  1. Place the zucchini fries in a colander in the sink or over a bowl and sprinkle with Kosher salt. Let drain for 1/2 hour or more.

  2. While zucchini is draining, make the dip: Melt butter in frying pan over medium heat, add sliced onion. Cook, stirring constantly, until onions soften and brown

  3. Once brown, transfer onions to the food processor and let cool

  4. Add the mayo, cider vinegar, mustard, honey and pepper

  5. Refrigerate the dip until you are ready to serve it

  6. Make the zucchini fries: Rinse and dry with paper towels

  7. Preheat oven to 425 degrees

  8. Line baking sheet with parchment paper and spray

  9. Place 2 eggs in one pie plate, mix to make egg wash

  10. Combine panko, Italian breadcrumbs, Parmesan cheese, garlic powder and Italian seasoning in second pie plate

  11. Dredge a few zucchini fries at a time in the egg then in bread crumb mix. Place on baking sheet

  12. Bake fries for 15 minutes, turn over and bake another 15 minutes or until brown and crispy

  13. Serve immediately with sweet onion dip

Print Recipe Only

Baked Zucchini Fries with Sweet Onion Dip
This is a QR Code
Scan here to get
this recipe on
your phone

Zucchini Fries
2 medium Jersey Fresh zucchini, unpeeled, cut into sticks
1 TB Kosher salt
2 eggs
1/2 cup panko bread crumbs
1/2 cup italian bread crumbs
1/2 cup Parmesan cheese
1/2 tsp garlic powder
1 TB Italian seasoning


Dip
1 TB butter
1 sweet onion, peeled and sliced
1 cup mayo
2 TB cider vinegar
2 TB Jersey Fresh honey
1 TB mustard
pepper, to taste




  1. Place the zucchini fries in a colander in the sink or over a bowl and sprinkle with Kosher salt. Let drain for 1/2 hour or more.

  2. While zucchini is draining, make the dip: Melt butter in frying pan over medium heat, add sliced onion. Cook, stirring constantly, until onions soften and brown

  3. Once brown, transfer onions to the food processor and let cool

  4. Add the mayo, cider vinegar, mustard, honey and pepper

  5. Refrigerate the dip until you are ready to serve it

  6. Make the zucchini fries: Rinse and dry with paper towels

  7. Preheat oven to 425 degrees

  8. Line baking sheet with parchment paper and spray

  9. Place 2 eggs in one pie plate, mix to make egg wash

  10. Combine panko, Italian breadcrumbs, Parmesan cheese, garlic powder and Italian seasoning in second pie plate

  11. Dredge a few zucchini fries at a time in the egg then in bread crumb mix. Place on baking sheet

  12. Bake fries for 15 minutes, turn over and bake another 15 minutes or until brown and crispy

  13. Serve immediately with sweet onion dip

Full Recipe Page