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Jersey Corn, Tomato and Black Bean Salad

Jersey Corn, Tomato and Black Bean Salad
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1 can black beans, rinsed and drained
1-1/2 cups sweet corn, fresh (about 3 ears) – Frozen corn (thawed) can also be used.
1 pint grape tomatoes, cut in half or quarters (depending on size) OR
2 cups chopped plum tomatoes
½ cup red bell pepper, chopped
¼ cup red onion, chopped
1 handful of cilantro, chopped
¼ cup lime juice
2 Tbsp. olive oil
2 tsp. sugar
½ tsp. salt
¼ tsp. cumin
1/8 tsp. cayenne pepper
1 clove garlic, crushed



To make the salad, combine the black beans, corn, tomatoes, red bell pepper, red onion, and cilantro (If you don’t like cilantro, you can substitute flat parsley.) in a bowl. In a separate bowl, whisk together the remaining ingredients to make the dressing. Pour over the black bean mixture and toss gently. Refrigerate for at least one hour to allow the flavors to blend.


Courtesy of www.thingstodonewjersey.com.

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Jersey Corn, Tomato and Black Bean Salad
This is a QR Code
Scan here to get
this recipe on
your phone

1 can black beans, rinsed and drained
1-1/2 cups sweet corn, fresh (about 3 ears) – Frozen corn (thawed) can also be used.
1 pint grape tomatoes, cut in half or quarters (depending on size) OR
2 cups chopped plum tomatoes
½ cup red bell pepper, chopped
¼ cup red onion, chopped
1 handful of cilantro, chopped
¼ cup lime juice
2 Tbsp. olive oil
2 tsp. sugar
½ tsp. salt
¼ tsp. cumin
1/8 tsp. cayenne pepper
1 clove garlic, crushed



To make the salad, combine the black beans, corn, tomatoes, red bell pepper, red onion, and cilantro (If you don’t like cilantro, you can substitute flat parsley.) in a bowl. In a separate bowl, whisk together the remaining ingredients to make the dressing. Pour over the black bean mixture and toss gently. Refrigerate for at least one hour to allow the flavors to blend.


Courtesy of www.thingstodonewjersey.com.

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