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Basil Spinach Dip

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Basil Spinach Dip
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1 cup Jersey Fresh spinach, washed well
1 Jersey Fresh shallot, minced
1 cup non-fat or low-fat cottage cheese
¼ cup grated Parmigiano Reggiano cheese
2 Jersey Fresh cloves of garlic, minced
½ cup Jersey Fresh basil
2 tsp extra virgin olive oil
2 TBS skim milk (optional)




  1. Place spinach, garlic, cheese, shallot and basil in food processor with steel blade. Process to a paste.

  2. Add cottage cheese and oil. Process until smooth.

  3. Add milk if desired, to adjust the consistency.


Makes a great low-fat dip or spread for crudite or crackers. Best when made a day ahead, if possible


Contributed by: Robin Musciano, Oaklyn, NJ

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Basil Spinach Dip
This is a QR Code
Scan here to get
this recipe on
your phone

1 cup Jersey Fresh spinach, washed well
1 Jersey Fresh shallot, minced
1 cup non-fat or low-fat cottage cheese
¼ cup grated Parmigiano Reggiano cheese
2 Jersey Fresh cloves of garlic, minced
½ cup Jersey Fresh basil
2 tsp extra virgin olive oil
2 TBS skim milk (optional)




  1. Place spinach, garlic, cheese, shallot and basil in food processor with steel blade. Process to a paste.

  2. Add cottage cheese and oil. Process until smooth.

  3. Add milk if desired, to adjust the consistency.


Makes a great low-fat dip or spread for crudite or crackers. Best when made a day ahead, if possible


Contributed by: Robin Musciano, Oaklyn, NJ

Full Recipe Page